Personal Training

Personal Training and Coaching

We put "personal" back in personal training!

Sports-Specific Coaching, Boxing, Strength & Conditioning, Self-Defense Training, Personal Training and Weight Loss, Mental Toughness Training

Our high-intensity method embodies a strength training philosophy that focuses on high-intensity work, performing quality repetitions with maximum muscle contraction, developing balanced strength throughout each muscle group, and building maximum strength and power in the safest environment possible. Benefits are tremendous:

• Strength and endurance
• Speed, quickness and reaction time
• Coordination, agility, balance and movement efficiency
• Lean muscle tissue
• Flexibility and joint stabilization
• Tolerance for muscular fatiguing
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