Personal Training
Personal Training and Coaching
We put "personal" back in personal training!
Sports-Specific Coaching, Boxing, Strength & Conditioning, Self-Defense Training, Personal Training and Weight Loss, Mental Toughness Training
Our high-intensity method embodies a strength training philosophy that focuses on high-intensity work, performing quality repetitions with maximum muscle contraction, developing balanced strength throughout each muscle group, and building maximum strength and power in the safest environment possible. Benefits are tremendous:
- Strength and endurance
- Speed, quickness and reaction time
- Coordination, agility, balance and movement efficiency
- Lean muscle tissue
- Flexibility and joint stabilization
- Tolerance for muscular fatiguing
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