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Personal Training

Alpha Dog

Personal Training and Coaching

We put "personal" back in personal training!

Sports-Specific Coaching, Boxing, Strength & Conditioning, Self-Defense Training, Personal Training and Weight Loss, Mental Toughness Training

Our high-intensity method embodies a strength training philosophy that focuses on high-intensity work, performing quality repetitions with maximum muscle contraction, developing balanced strength throughout each muscle group, and building maximum strength and power in the safest environment possible. Benefits are tremendous:

Strength and endurance

  • Speed, quickness and reaction time
  • Coordination, agility, balance and movement efficiency
  • Lean muscle tissue
  • Flexibility and joint stabilization
  • Tolerance for muscular fatiguing
  • Visit www.alphadogcoaching.net or Facebook alphadogcoaching page

Office Hours

Our General Schedule

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-7:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

By Appointment Only

Sunday:

Closed

Our Location

6735 Cascade Rd SE, Suite 200 | Grand Rapids, MI 49546

Contact Us Today!

We look forward to hearing from you.